Starting Your Morning Mindfully
“To be in touch with yourself requires great sensitivity to everything that’s going on here and now.” Deepak Chopra
Have you ever noticed the start of your morning is as impactful as how the rest of your day unfolds? Mindfully beginning your day can prepare you to better approach any challenges the day might bring. Start where you are at by incorporating one, two, a few, or all of these mindful suggestions into your morning routine for a more mindful morning…
Stay off your phone - Avoid interacting with electronics and devices immediately after waking.
Take a few deep breaths- If your mind wanders, simply come back to the next breath.
Meditation
Journal
Set some positive affirmations - I will have a great day.
Gratitude - Name one thing that you are grateful for.
Ground yourself- Notice your body and your surroundings.
Set realistic intentions or goals for your day.
Move your body
Stretch
Incorporate self-care
Schedule your day
Drink water and eat a healthy breakfast
These habits are not created overnight. Give yourself some grace and if you are not perfect, remember this takes time. If you want to know more or be in a community with others who are wanting to create more mindful habits, contact us today about joining a mindfulness group or receiving mindfulness coaching!
Meet Ciara
Ciara leads groups on mindfulness and also acts as a coach and therapist at our practice.